Photo: Jonathan coaching a client one-on-one
1:1 Coaching
A program written just for you, based on your goals, experience, schedule and any limitations. Your coach checks in, reviews your training and updates your plan as you go.
Photo from the shoot: Jonathan coaching a client
Personal training · Edmond, OK & online
Train for life.
One-on-one coaching built around your goals, your schedule and your body. In person in Edmond, or online through the Be Transformed app.
- ACSM-EPCertified Exercise Physiologist
- Almost 10 yearsExperience in fitness
- In personAt a gym in Edmond or his garage gym
- OnlineCoaching anywhere through the app
Coaching
Ways to train with us
Photo: a client training in the gym
Training programs
Ready-made programs organized by goal, experience level and equipment. Follow along in the app and log every set.
Photo: recording a set on a phone
Video technique review
Record a set on your phone and send it to your coach. Get written feedback and video walkthroughs on what to keep and what to fix.
How it works
From first call to real progress
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Talk with your coach
A free 15–20 minute consultation, by video or in person, about your goals, history and what you have to train with.
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Get your plan
Your workouts show up in the Be Transformed app, with demo videos for every exercise.
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Train and log
Log your sets as you go. The app remembers what you lifted last time.
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Get feedback
Send technique videos and get your coach's notes right in the app.
The app
Your coach in your pocket
- Your workouts for today, ready when you are
- An exercise library with demos, coaching cues and common mistakes
- Video submissions with feedback from your coach
- Your training history, all in one place
App Store: coming soon
Google Play: coming soon
App screenshot
Your coach
Jonathan Williams
ACSM Certified Exercise Physiologist (ACSM-EP)
“I give you the tools and education to make exercise an active part of your life.”
With almost 10 years of experience in fitness, I bring a background in clinical exercise physiology and sports biomechanics to every client. That lets me coach a wide range of people, from the general population to special populations.
I love working with people who are ready to make exercise an active part of their lifestyle, and I give you the tools and education to do just that.
Training in person at a gym or my garage gym, and online through the app.
Client results
What clients say
My knee, after a minor injury, is at 97% functionality. I have gained overall body strength, reduced my fall risk, and have a new appreciation for nutrition for the first time in my life.
He listens to what I have to say and pushes me to go further than I thought I could.
What truly sets Jonathan apart is his vast knowledge and how easily accessible he makes it.
Get started
Ready to train for life?
Apply for coaching, or start with a free 15–20 minute consultation, by video or in person. We reply within 1–2 business days.